Originally Posted by Bearcata;3746283;
Hmm. Where did they get the average person runs 3 miles in 25 to 30 minutes? Seems a bit low on the 25 minutes part. Does average mean average fit person who runs? And do they mean run comfortably or all out throw-up-at-the-end? At the low end that is a tad over 8 minutes a mile. My fastest 5K so far was a tiny bit more than 10 minutes a mile. I did a bit of training for them, but not excessively so.
All of the ladies did GREAT on the run. I doubt a true coach potato could even run a mile.