Originally Posted by Rattus;3048892;
I agree with the bolded part. I tried to click on the link that misskitty provided for the Dr. B diet, but it didn't work for me. But if it requires severe caloric restriction as you say, I would hesitate to follow a diet like that. Food is fuel and if we drastically cut our intake, our bodies go into starvation mode. I'm also hesitant about a diet that promises huge weight loss in a short amount of time. That's not healthy. These are my opinions, of course!