Shay, I'm sorry to hear that. Nothing makes bruises go away faster.
My husband was in an accident on Saturday. He was stopped at a stop sign and got rear ended so hard it pushed his truck into the intersection. Fortuantely nothing was coming that couldn't swerve around him. But he's sore too. And the idiot had no insurance and begged my husband not to call the cops, but as it did a lot of damage to the back of my husband's truck, he did call the cops. The kid was about 20 and got a ticket and now we are left to deal with our insurance company because this idiot had no insurance.
Superbrat, I love heart of palm. But in Florida, we don't eat it just in salads, we used to get it fresh and cook it and we called it "swamp cabbage". The tree is the Sabal Palm, but it's also called the Cabbage palm. The only bad thing is that the entire tree is destroyed to get to the tender "heart" which is super small. It's a shame that they take down a whole huge tree to get enough to maybe put in 2-3 cans.