I think it's called "FEAR AND FLYING" but I'm not sure.
How funny that you just posted this question and I just spotted it tonight because I went to my local library tonight to update my contact info so I could use my account online, etc.
I went there only for the purpose of updating the info -- actually, it was really just me telling them that nothing had changed in five years!
I had no intention of checking anything out of the library when I went there tonight but I ended up borrowing two DVDs which, at the time, seemed completely unrelated: (1) Airplane; and (2) Flight 93.
And now this!
Anyway, back to you, nilesgirl, back to you! I tried Googling this routine and didn't have much luck, but perhaps someone with a bit more time tonight can give it a whirl, too.