I figured with the 1000s of people on here, there would be at least a few exercise nuts around. I've been on Body-For-Life, designed by Bill Phillips, for quite a while. Does anyone else drag myoplex or similar supplements to the office?
It would be really interesting to here what sort of training everyone does, along with fitness goals and anything that gives you that extra spark to excel (favorite workout music, nutritious recipes, recommended home gym equipment, etc)
Hope to hear from everyone! I have to go drink my Myoplex.