I was wondering, what kind do you take? I'm in the process, and I'm sure others are, of looking for supplements to help with our nutrition, well being, and/or psychological state. If anyone like to list what they take and how it helps them, please do.
Omega-3 (1000 mg) 2 times a day helps calm my blood pressure and anxiety. Sleep a little better at night. (Something to try, to replace sleeping pills and alcohol)
I heard Valerian Root is good for anxiety and has a calming affect, anyone have any experience in this natural supplement?? Please reply.
I also take co-q10 and multi-vitamins, but i have no idea if it's working, but i've only heard good things about them, so i keep taking them.