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Thread: Eating Plan and diet??

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    FORT Fogey
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    Eating Plan and diet??

    Sorry this is soooo huge,, if someone can reduce it please do!
    any way several people have pm'd me asking for more info on the eating plan i use that I posted in another thread. This is very similar to the plan that was given to me in college by a nutitionist for our athletic dept. I saw this in a magazine and copied it for you. It also explains the science. So, for all you carb lovers..
    I use this pretty much most of the time and I love it!

    (see below where the smaller versions are)
    Last edited by John; 06-17-2003 at 02:29 PM.

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    The Truth Is Out There ixcrisxi's Avatar
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    You could rescan it and reduce the size before saving it. Or, you can copy it down and cite it for us all.
    MULDER: It's still there, Scully. 200,000 years down in the ice.

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    Leave it there.

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    Glad 4 Vlad! :) Tigrazhia's Avatar
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    Here's a resized version, Enjoy



    "He who has a why to live for can bear almost any how."

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    FORT Fogey
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    Thanks Wynde!!! Blonde moment... or two!

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    The race is back! John's Avatar
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    Just a reminder about our private forum for those interested in joining the FORT Chub Club...Just PM me requesting access, and you're in. All this wonderful FORT-Love, applied to helping you lose weight!

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    Quote Originally Posted by firegirl View Post
    Sorry this is soooo huge,, if someone can reduce it please do!
    any way several people have pm'd me asking for more info on the eating plan i use that I posted in another thread. This is very similar to the plan that was given to me in college by a nutitionist for our athletic dept. I saw this in a magazine and copied it for you. It also explains the science. So, for all you carb lovers..
    I use this pretty much most of the time and I love it!

    (see below where the smaller versions are)
    Hi Firegirl,

    Can you give me that eating plan that you have? I need to lose a lot of weight.

    Thanks!

  7. #7
    Rock Stars! bbnbama's Avatar
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    Re: Eating Plan and diet??

    I was reading a article about Leah Remini in TV Guide and she mentioned that she had used this diet plan and had lost 40 lbs in 6 weeks. I was wondering if anyone else had ever heard of this diet or tried it?

    1st Personal Diet

    I've got to go to the doctor for a checkup in 2 weeks and they'll do blood work anyway and I thought I might see if anyone has any experience with this diet before I go any further.
    Reality is the beginning...not the end....Wallace Stevens

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