Eating Plan and diet??

firegirl · 06-17-2003, 02:55 PM

Sorry this is soooo huge,, if someone can reduce it please do!
any way several people have pm'd me asking for more info on the eating plan i use that I posted in another thread. This is very similar to the plan that was given to me in college by a nutitionist for our athletic dept. I saw this in a magazine and copied it for you. It also explains the science. So, for all you carb lovers..
I use this pretty much most of the time and I love it!

(see below where the smaller versions are)

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ixcrisxi · 06-17-2003, 03:18 PM

You could rescan it and reduce the size before saving it. Or, you can copy it down and cite it for us all.

Tigrazhia · 06-17-2003, 03:25 PM

Here's a resized version, Enjoy

firegirl · 06-17-2003, 03:28 PM

Thanks Wynde!!! Blonde moment... or two!

***John*** · 06-17-2003, 03:33 PM

Just a reminder about our private forum for those interested in joining the FORT Chub Club...Just PM me requesting access, and you're in. All this wonderful FORT-Love, applied to helping you lose weight!

NeedtoLose80lbs · 12-13-2005, 03:36 PM

Quote:

Originally Posted by firegirl

Sorry this is soooo huge,, if someone can reduce it please do!
any way several people have pm'd me asking for more info on the eating plan i use that I posted in another thread. This is very similar to the plan that was given to me in college by a nutitionist for our athletic dept. I saw this in a magazine and copied it for you. It also explains the science. So, for all you carb lovers..
I use this pretty much most of the time and I love it!

(see below where the smaller versions are)

Hi Firegirl,

Can you give me that eating plan that you have? I need to lose a lot of weight.

Thanks!

bbnbama · 04-15-2007, 02:29 PM

I was reading a article about Leah Remini in TV Guide and she mentioned that she had used this diet plan and had lost 40 lbs in 6 weeks. I was wondering if anyone else had ever heard of this diet or tried it?

1st Personal Diet

I've got to go to the doctor for a checkup in 2 weeks and they'll do blood work anyway and I thought I might see if anyone has any experience with this diet before I go any further.

06-17-2003, 02:55 PM	#1
firegirl FORT Fogey Join Date: Oct 2002 Location: Waiting to watch the red carpet Age: 42 Posts: 3,007	Eating Plan and diet?? Sorry this is soooo huge,, if someone can reduce it please do! any way several people have pm'd me asking for more info on the eating plan i use that I posted in another thread. This is very similar to the plan that was given to me in college by a nutitionist for our athletic dept. I saw this in a magazine and copied it for you. It also explains the science. So, for all you carb lovers.. I use this pretty much most of the time and I love it! (see below where the smaller versions are) Last edited by John; 06-17-2003 at 03:29 PM.

06-17-2003, 03:18 PM	#2
ixcrisxi The Truth Is Out There Join Date: May 2003 Location: Moorhead, Minnesota Age: 21 Posts: 692	You could rescan it and reduce the size before saving it. Or, you can copy it down and cite it for us all. __________________ MULDER: It's still there, Scully. 200,000 years down in the ice. SCULLY: Leave it there.

06-17-2003, 03:25 PM	#3
Tigrazhia Glad 4 Vlad! :) Join Date: Feb 2003 Location: Good ole I.E, Southern California. Age: 35 Posts: 1,521	Here's a resized version, Enjoy __________________ "He who has a why to live for can bear almost any how."

04-15-2007, 02:29 PM	#7
bbnbama Waiting for Jan. 13th.... Join Date: Mar 2005 Location: In my own little world where all things are Idol...... Age: 42 Posts: 10,615	Re: Eating Plan and diet?? I was reading a article about Leah Remini in TV Guide and she mentioned that she had used this diet plan and had lost 40 lbs in 6 weeks. I was wondering if anyone else had ever heard of this diet or tried it? 1st Personal Diet I've got to go to the doctor for a checkup in 2 weeks and they'll do blood work anyway and I thought I might see if anyone has any experience with this diet before I go any further. __________________ Reality is the beginning...not the end....Wallace Stevens

06-17-2003, 03:28 PM	#4
firegirl FORT Fogey Join Date: Oct 2002 Location: Waiting to watch the red carpet Age: 42 Posts: 3,007	Thanks Wynde!!! Blonde moment... or two!

06-17-2003, 03:33 PM	#5
*John* The race is back! Join Date: Sep 2002 Location: On the mat Age: 38 Posts: 40,432 Blog Entries: 1	Just a reminder about our private forum for those interested in joining the FORT Chub Club...Just PM me requesting access, and you're in. All this wonderful FORT-Love, applied to helping you lose weight!