Things in Common

Name 10 things that help you lose weight:

1. Having my jaw wired shut.
2. Burning more calories than I take in.
3. Exercise.

Name 10 things that help you lose weight:

1. Having my jaw wired shut.
2. Burning more calories than I take in.
3. Exercise.
4. Drink lots of water.

Name 10 things that help you lose weight:

1. Having my jaw wired shut.
2. Burning more calories than I take in.
3. Exercise.
4. Drink lots of water.
5. Follow this rule: If it tastes good, don't eat it.

Name 10 things that help you lose weight:

1. Having my jaw wired shut.
2. Burning more calories than I take in.
3. Exercise.
4. Drink lots of water.
5. Follow this rule: If it tastes good, don't eat it.
6. Don't drink any calories.

Name 10 things that help you lose weight:

1. Having my jaw wired shut.
2. Burning more calories than I take in.
3. Exercise.
4. Drink lots of water.
5. Follow this rule: If it tastes good, don't eat it. :lol:lol
6. Don't drink any calories.
7. Measure or weigh your food so you know what you're eating.

Name 10 things that help you lose weight:

1. Having my jaw wired shut.
2. Burning more calories than I take in.
3. Exercise.
4. Drink lots of water.
5. Follow this rule: If it tastes good, don't eat it.
6. Don't drink any calories.
7. Measure or weigh your food so you know what you're eating.
8. Keep a food journal.

Name 10 things that help you lose weight:

1. Having my jaw wired shut.
2. Burning more calories than I take in.
3. Exercise.
4. Drink lots of water.
5. Follow this rule: If it tastes good, don't eat it.
6. Don't drink any calories.
7. Measure or weigh your food so you know what you're eating.
8. Keep a food journal.
9. When you have a craving for something - especially junk food, get away from the kitchen and go do something in another part of the house for 15 minutes. When times up, ask yourself if you really still need that snack.

Name 10 things that help you lose weight:

1. Having my jaw wired shut.
2. Burning more calories than I take in.
3. Exercise.
4. Drink lots of water.
5. Follow this rule: If it tastes good, don't eat it.
6. Don't drink any calories.
7. Measure or weigh your food so you know what you're eating.
8. Keep a food journal.
9. When you have a craving for something - especially junk food, get away from the kitchen and go do something in another part of the house for 15 minutes. When times up, ask yourself if you really still need that snack.
10. Find ways to sneak in extra movement - wiggle your foot, do knee bends while standing at the sink, park a few spaces further away from the store than you have to, etc.

Name 10 things that keep you warm:

Name 10 things that keep you warm:

1. Sweat suits

Name 10 things that keep you warm:

1. Sweat suits
2. Hot chocolate