Adding moderate exercise to ones daily routine has lots of health benefits.
Getting enough sleep...
Printable View
Adding moderate exercise to ones daily routine has lots of health benefits.
Getting enough sleep...
Getting enough sleep is important to good health.
If you awake in the middle of the night the best thing to do is....
If you awake in the middle of the night the best thing to do is close your eyes again, take deep breaths and clear your mind of worries.
One reason for insomnia may be..............
One reason for insomnia may be the lack of a regular sleep routine.
Wandering around the house in the middle of the night.....................
Wandering around the house in the middle of the night is something I did often when I used to sleepwalk as a child.
I once heard a story about................
I once heard a story about a boy named Sue.
A favorite holiday tradition is ....
A favorite holiday tradition is driving around at midnight with my kids to look at the illuminata that surround every church in town on Christmas Eve.
My pantry is never without...........
My pantry is never without my low-sodium crackers.
The thing I run out of most frequently is..........
The thing I run out of most frequently are crackers.
My favorite snack is ........................ .
My favorite snack is just a piece of bread with some spread on it.
One thing I never keep in the house is.........