Name 10 things you can do rather than explode at someone.
1. Count to 10
2. Walk away
3. Find a way to burn off the negative energy, like washing my dirty car or cleaning/organizing closets.
4. Scrapbooking calms me down.
5. I can always read, which helps.
7. practice yoga
8. Try to reason with the person.
9. Think about the things that make you happy
10. make a voodoo doll of them