Name 4 things ...

[Bunny555]

Name 4 techniques you use to help you get to sleep at night:
1. Yoga

[Columbia, MD]

Name 4 techniques you use to help you get to sleep at night:
1. Yoga
2. My "relaxation" CDs.

[Gutmutter]

Name 4 techniques you use to help you get to sleep at night:
1. Yoga
2. My "relaxation" CDs.
3. Sudoku puzzles

[Photobabe]

Name 4 techniques you use to help you get to sleep at night:
1. Yoga
2. My "relaxation" CDs.
3. Sudoku puzzles
4. Reading, just before lights out

Name 4 things you do in the first hour you are awake for the day.
1.

[Columbia, MD]

Name 4 things you do in the first hour you are awake for the day.
1. Thank God for another day.

[Gutmutter]

Name 4 things you do in the first hour you are awake for the day:

1. Thank God for another day.
2. Visualize all the things I have to do that day.

[Baby's Breath]

Name 4 things you do in the first hour you are awake for the day:

1. Thank God for another day.
2. Visualize all the things I have to do that day.
3. Okay... let's be honest here - we run to the bathroom!

[Eastcoastmom]

Name 4 things you do in the first hour you are awake for the day:

1. Thank God for another day.
2. Visualize all the things I have to do that day.
3. Okay... let's be honest here - we run to the bathroom!
4. Let the dog out.

[Columbia, MD]

Name 4 things you do in the last hour before you go to bed:

1.

[Gutmutter]

Name 4 things you do in the last hour before you go to bed:

1. Let the dog out one last time.