I had my first fast food meal since starting my diet last night. I got a Daily Double and side salad at McDonalds, and used salad dressing I brought from home (Bolthouse Farms chunky blue cheese). I had a Jello Temptations French silk pie for dessert.
Tomorrow I'm going out for Mexican food to celebrate a joint birthday--mine and another lady on the council of the blind. My birthday is already past and her's is coming up. I'm planning on getting a crispy beef taco, a chicken flauta, and one order of chiles toreados.
I'm continuing to exercise and count calories so I hope these two eating out adventures don't adversely affect my diet too much. I'd love to still lose a pound or two.
I can't count on always eating at home to stay in control. I have to learn how to make good choices when I go out to eat as well.