Yoga anyone? What are your thoughts, experiences, results of/from yoga as a form exercise and/or relaxation?
I'm middle-aged, a former dancer (ballet) who knows the benefits gained from stretching. However, it's been too many years, and the road will be long.
I have a Wii Fit and have started the Yoga training, I have a DVD I've never used but plan to. I'm ever hopeful to get back my flexibility, tone, and maybe burn some (well, a lot ) of fat!.
Will you please share you experiences, recommendations, opinions?