I just downloaded an interesting (free) book on my Kindle titled, Every Day Foods in War Time. (myrosiedog - I thought of you immediately). It is a treatise for housewives trying to cook with the combination of rations, deprivations, and the patriotic duty of letting our soldiers have the available meat, butter, etc. It starts out claiming that whatever else you cut out, if you are drinking milk (and milk products) you will have the mainstay of a healthy diet. I also watched part of an infomercial today with Montel Williams pushing a mega-blender (2 horsepower) that liquifies fruits and veggies and made all kinds of claims about the health benefits of using it for most of your diet. So there you go... milk and liquified fruits and veggies.