After reading the last two posts I decided to do some research on trans fat since my knowledge of them is sparse, to say the least. No one source gave me a huge amount of practical info but a gleaned a little here, a little there. One thing that startled me was the comment, on one web site, that microwave popcorn was loaded with trans fats. I went to my pantry and checked. Oh my!! I will have to toss the nearly full box of microwave popcorn. Each bag contains 15 grams of the stuff!!! I also discovered that some pot pies, like Boston Market, are high in it and that, while most fast food places are no longer using trans fats or at least have greatly reduced the amount, Popeye's food is still very high in trans fats. Trans fat is also present in store bought pie and pastry and in cake mixes!