Quote Originally Posted by PWS;3435731;
I, for one, would love to see more of what Ron is doing, with his bum knee and shoulder, to lose weight. We now and then see him doing some kind of pull ups or something, but there must be more that he's doing while they are all running. We assume something in the pool, but what??? He's losing quite well these days (9 lbs. may put you below the line on this show, but I'd take it!!! ), and I want to know what he's doing as I also have knee problems.
I don't think it really matters what. Dog paddling around or hanging on the edge and kicking his feet or walking around the shallow end all would burn more calories than just sitting. Calorie reduction is the main thing helping Ron right now.